Glow
Your skin is eating. The question is what.
Dullness, breakage, and breakouts aren't a skincare problem. They're a nutritional signal. We read it, then we fix it — from the inside out.
Your symptoms are speaking.
Tap any tile to reveal the nutritional root cause hiding beneath the surface. This is where topical products stop — and where we begin.
Root cause
Antioxidant depletion + sluggish lymph
Key nutrients
Vitamin C, Astaxanthin, CoQ10
The fix
Citrus-forward breakfast protocol + liposomal C stack
Root cause
Ferritin & biotin deficiency
Key nutrients
Iron, Biotin, Silica, Zinc
The fix
Iron-pairing meal protocol + targeted mineral stack
Root cause
Gut dysbiosis + insulin spikes
Key nutrients
Zinc, Omega-3, Probiotics, NAC
The fix
Low-glycemic eating windows + gut-repair stack
Root cause
Collagen precursor depletion
Key nutrients
Glycine, Proline, Vitamin C, Copper
The fix
Collagen synthesis protocol + bone broth morning ritual
Root cause
Protein + mineral malabsorption
Key nutrients
Silica, Biotin, Protein, B12
The fix
Protein-timing overhaul + digestive enzyme support
The stack that replaces the shelf.
Each card is a layer of your custom protocol — unboxed one at a time. Supplements, meal principles, and timing hacks that work in concert, not in isolation.
Morning Luminosity Complex
Liposomal Vitamin C (1g) + Astaxanthin (4mg) + CoQ10 (100mg)
Taken with your first meal to maximise fat-soluble absorption. This trio neutralises free radicals before oxidative stress can dull the complexion.
Collagen-Building Breakfast
Glycine-rich bone broth base + citrus + egg yolks
The body synthesises collagen between 8 AM–12 PM. This window is your structural rebuild hour. Miss it and no serum compensates.
The Iron-Pairing Rule
Never take iron with calcium. Always pair with Vitamin C.
Iron absorption drops 60% when taken with dairy. Ferritin is the single most overlooked driver of hair loss in women. One habit change, measurable difference in 6 weeks.
Skin Repair Night Stack
Zinc bisglycinate (15mg) + Magnesium glycinate (300mg) + Silica
Zinc downregulates sebum overproduction and repairs the skin barrier while you sleep. Magnesium lowers cortisol — the hormone that accelerates collagen breakdown.
The Omega Reset Meal
Wild salmon + walnuts + flaxseed + leafy greens
Two omega-rich meals per week shift the skin's fatty acid profile within 21 days — measurably reducing redness, improving moisture retention, and softening fine lines.
Your protocol is personalised to your exact symptom pattern.
Build My StackThe evidence speaks macro.
Every result below is from a real client, photographed under identical conditions before and after their personalised protocol.
Maya R.
Postpartum hair loss
Temple regrowth visible at week 6
Priya S.
Persistent dullness
Luminosity measurably increased
Sophie K.
Adult cystic acne
Breakouts reduced by 80%
Jess O.
Pre-wedding glow
Skin elasticity +34% (measured)
Try the 7-Day Glow Protocol — free.
A complete meal-and-supplement plan. Exactly what we give paid clients — gated only by your email. No upsell on the other side. Just results.
"Six weeks in, my hairdresser noticed new growth before I did. I cried. Nothing topical had touched this in two years."
Maya R.
New mother, Chicago
"My skin looked better in week three than after six months of the £400 serum routine. The quiz alone was worth it."
Priya S.
Brand strategist, New York
"I had a hard deadline — my wedding. Amara built the protocol backwards from that date. My skin on the day was unreal."
Jess O.
Bride, London
"I thought I was eating well. Turns out I was absorbing almost nothing. The nutrient gap report was a wake-up call."
Diane T.
Fitness coach, Austin
"Adult acne after 30 is humiliating. Fixing my gut changed everything — skin, energy, mood. I didn't expect the side effects to be this good."
Sophie K.
Architect, San Francisco
"I'd been supplementing randomly for years. Having a targeted stack based on my actual symptoms felt like finally having a map."
Laila M.
Teacher, Toronto
"Six weeks in, my hairdresser noticed new growth before I did. I cried. Nothing topical had touched this in two years."
Maya R.
New mother, Chicago
"My skin looked better in week three than after six months of the £400 serum routine. The quiz alone was worth it."
Priya S.
Brand strategist, New York
"I had a hard deadline — my wedding. Amara built the protocol backwards from that date. My skin on the day was unreal."
Jess O.
Bride, London
"I thought I was eating well. Turns out I was absorbing almost nothing. The nutrient gap report was a wake-up call."
Diane T.
Fitness coach, Austin
"Adult acne after 30 is humiliating. Fixing my gut changed everything — skin, energy, mood. I didn't expect the side effects to be this good."
Sophie K.
Architect, San Francisco
"I'd been supplementing randomly for years. Having a targeted stack based on my actual symptoms felt like finally having a map."
Laila M.
Teacher, Toronto
Certified Nutrition Coach
Dr. Amara Osei
Functional Nutrition · Skin Science · 11 years
Beauty is an inside-out event.
"I spent years as a dermatology nurse watching patients spend thousands on topical products for problems that were solved by fixing their ferritin. That's when I changed everything."
— Dr. Amara Osei, Founder of Glow
Read the signals
Dullness, breakage, and ridged nails are a diagnostic language. We learn to read it before prescribing anything.
Inside-out always
Topical products address the surface. We address the source — gut health, nutrient density, hormonal balance, and absorption.
Precision over volume
One targeted supplement stack outperforms twenty generic ones. We test, measure, and adjust — never guess.
5 taps to your nutrient gap report.
Complete the quiz and we'll identify your top three nutrient deficiencies — personalised, free, instant.
Step 1 of 5
Primary concern